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Art & Yoga: State of Transition
June 27 @ 6:00 pm - 7:00 pm
Instructor: Cara McKinney, local yoga teacher, massage therapist (NC LMBT #13411) and creative Caramya.com Me, Massage, Yoga, and Art
$12 cash non-members | sliding scale for members $5 – $12 – please bring cash with you to pay Cara directly
Please RSVP on Facebook
Join local yoga teacher, Cara McKinney, for yoga in the galleries at the AAAC’s Refinery Creator Space!
“The exhibition space will be in a state of transition as one show is taken down and another is prepared. This reminds me of our seemingly constant state of change, of clearing out old, past, no longer serving, outgrown, no longer in season… stuff, emotions, habits, routines, patterns, beliefs and so much more. It is always a time to go deeply inward. To listen in with an acute gentility. So, this practice will begin a yin practice, holding postures to help our physicality let go and find space for the new. We will close with an extended guided relaxation called Yoga Nidra, it has been said to be a more efficient form of rest than sleep. The hope is to leave feeling rested, rejuvenated and open to all that lies ahead.”
Photo Credit: Nathan Lopez Photography
Big thanks to the super talented wonder eye of Mr. Lopez. Find more of his work on his website: NLopezPhotography.wix.com/ and on his Instagram account @nathanlopez.photography